Advice for Dealing With Fibromyalgia

Fibromyalgia is one of those conditions where medical help is important. Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in the body.

If you or a loved one is diagnosed with fibromyalgia or has similar symptoms, take note of the following tips:

• Medicine and Therapy

  Make sure to go see a doctor or other rheumatology clinics to help with specific symptoms. Consider going to an acupuncture clinic in Ocoee, Florida. Acupuncture helps pain management by activating the body’s natural painkillers, making it great for people with fibromyalgia.

• Exercise

  Be more active. Regular exercise is one of the most effective ways to deal with fibromyalgia. It eases both fatigue and pain. If you’re uneasy on your feet or if even low-impact activity is hard, ask your physical therapist to improve your strength, flexibility, and stamina.

• Rest

  Strike a balance between rest and remaining physically active. Rest allows the body to repair damaged tissues and support healing processes, which can be beneficial for those dealing with chronic pain and inflammation.

• Stress Relief

  Mind-body practices may ease many fibromyalgia issues, from sleep problems and fatigue to mood. The more you practice it, the more pain relief it can bring. They work the way exercise does, with the bonus of stress relief.

• Diet

  People with fibromyalgia tend to be prone to vitamin D deficiency which could worsen the symptoms. Focus on nutrient-rich foods to have more energy and avoid other health problems. Use holistic medicine in Ocoee, Florida to make you feel better.

By taking a more active role in managing your condition, you can feel a sense of control and boost your quality of life. For more assistance, go to Wellness Health Acupuncture & Physical Therapy. We use acupuncture and effective pain management to help with pain relief.