Exercises for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome, or CTS, is a condition that affects millions of people worldwide. It’s surprising how a small wrist tunnel can cause discomfort and pain. However, fear not! Simple exercises can help lessen the symptoms and, in some instances, even cure the condition.

In the heart of the citrus boom town lies a fantastic acupuncture clinic in Ocoee, Florida, that has witnessed the effectiveness of these exercises among its patients. One beneficial exercise for CTS is the wrist flex. Extend your arm with the palm up and gently bend the wrist down with your other hand. Hold for 15-30 seconds, then straighten the wrist. Repeat this exercise a few times a day.

However, there is more to overall wellness than just treating symptoms. Holistic health, focusing on the body as a whole, is also crucial. Practitioners of holistic medicine in Ocoee, Florida are adopting this approach. They recommend the “Shake It Off” drill, an excellent exercise for CTS sufferers. All you need to do is act like you are shaking water off your hands. Do this for a few minutes every hour.

Now, we all know one should ideally conduct exercises under guided supervision. That is where a physical therapist steps in. They emphasize stretching and strengthening exercises such as the “prayer stretch.” Place your palms together as though you’re praying, then lower your hands towards your waistline, keeping your palms together until you feel the stretch. Repeat for a few repetitions.

If you’re in doubt, always look for professional advice. And should you need a dedicated wellness companion on this journey, remember Wellness Health Acupuncture & Physical Therapy is always here for you.